What's included in our packages?
1
1 month package
What's included:
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15-minute initial consultation via phone or zoom
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Custom-built training plan for either gym or home workout's
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Guided training plan via the app
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Weekly custom nutritional plans, recipes and shopping list
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Online body measurement tracking and progress tracking
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In-app messaging direct to the coach
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Custom-built habit tracking
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1 x 30-minute zoom online coaching session
2
3 month package
What's included:
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15-minute initial consultation via phone or zoom
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2 x 6-week Custom-built training plan's for either gym or home workout's
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Guided training plan via the app
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Weekly custom nutritional plans, recipes and shopping list
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Online body measurement tracking and progress tracking
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In-app messaging direct to the coach
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Custom-built habit tracking
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3 x 30 minute zoom online coaching sessions
3
6 month package
What's included:
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15-minute initial consultation via phone or zoom
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4 x 6-week Custom-built training plan's for either gym or home workout's
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Guided training plan via the app
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Weekly custom nutritional plans, recipes and shopping list
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Online body measurement tracking and progress tracking
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In-app messaging direct to the coach
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Custom-built habit tracking
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6 x 30 minute zoom online coaching sessions
4
Premium 6 month package
What's included:
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30-minute initial consultation via phone or zoom
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4 x 6-week custom-built training plan's for either gym or home workout's
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Guided training plan via the app
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Weekly custom nutritional plans, recipes and shopping list
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Online body measurement tracking and progress tracking
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In-app messaging direct to the coach
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Custom-built habit tracking
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Weekly 30-minute zoom online coaching sessions (26 sessions)
5
6 week training program
What's included:
-
15-minute initial consultation via phone or zoom
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Custom-built training plan for either gym or home workout's
-
Guided training plan via the app
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Online body measurement tracking and progress tracking
-
In-app messaging direct to the coach
-
Custom built habit tracking
6
3 month nutritional package
What's included:
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15-minute initial consultation via phone or zoom
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Weekly custom-built nutritional plans
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Weekly recipes with budget and complexity taken into account
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Weekly shopping list
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Online body measurement tracking and progress tracking
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Custom-built habit tracking
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In-app messaging direct to the coach