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What's included in our packages?

Fitness

1

1 month package

What's included:

  • 15-minute initial consultation via phone or zoom

  • Custom-built training plan for either gym or home workout's

  • Guided training plan via the app

  • Weekly custom nutritional plans, recipes and shopping list

  • Online body measurement tracking and progress tracking

  • In-app messaging direct to the coach

  • Custom-built habit tracking

  • 1 x 30-minute zoom online coaching session

2

3 month package

What's included:

  • 15-minute initial consultation via phone or zoom

  • 2 x 6-week Custom-built training plan's for either gym or home workout's

  • Guided training plan via the app

  • Weekly custom nutritional plans, recipes and shopping list

  • Online body measurement tracking and progress tracking

  • In-app messaging direct to the coach

  • Custom-built habit tracking

  • 3 x 30 minute zoom online coaching sessions

3

6 month package

What's included:

  • 15-minute initial consultation via phone or zoom

  • 4 x 6-week Custom-built training plan's for either gym or home workout's

  • Guided training plan via the app

  • Weekly custom nutritional plans, recipes and shopping list

  • Online body measurement tracking and progress tracking

  • In-app messaging direct to the coach

  • Custom-built habit tracking

  • 6 x 30 minute zoom online coaching sessions

Fitness

4

Premium 6 month package

What's included:

  • 30-minute initial consultation via phone or zoom

  • 4 x 6-week custom-built training plan's for either gym or home workout's

  • Guided training plan via the app

  • Weekly custom nutritional plans, recipes and shopping list

  • Online body measurement tracking and progress tracking

  • In-app messaging direct to the coach

  • Custom-built habit tracking

  • Weekly 30-minute zoom online coaching sessions (26 sessions)

5

6 week training program

What's included:

  • 15-minute initial consultation via phone or zoom

  • Custom-built training plan for either gym or home workout's

  • Guided training plan via the app

  • Online body measurement tracking and progress tracking

  • In-app messaging direct to the coach

  • Custom built habit tracking

6

3 month nutritional package

What's included:

  • 15-minute initial consultation via phone or zoom

  • Weekly custom-built nutritional plans

  • Weekly recipes with budget and complexity taken into account

  • Weekly shopping list

  • Online body measurement tracking and progress tracking

  • Custom-built habit tracking

  • In-app messaging direct to the coach

Our Services

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