aleishamolyneuxptNov 24, 20233 minI'm sure it was 2003 just yesterday?Finding myself in my late 30’s (37) to be exact, I am questioning where all the time has gone? Does anyone else feel like that? Like...
aleishamolyneuxptNov 24, 20234 minDid you say, Exercise or Extra Fries?Tell me something, why is there so many diet fad’s hovering around now? There is Keto, Paleo, intermittent fasting, Mediterranean diet,...
aleishamolyneuxptNov 24, 20234 minA jack of all sports but a Master on none At 37 years of age, I was questioning if I was young enough to still play soccer (football for some of you), see I have been playing...
aleishamolyneuxptNov 24, 20234 minMy top 5 recommendations for group exercise classes.Exercising alone can be daunting for a lot of people, whilst I can ensure you no one is looking at you in a negative way, you might...